Testimonials

They trust him


Here are some testimonials from people who have already benefited from Gregory Capra’s training; you can do the same!!

"It has been now 7 months that I am coached by the Capra team. I had the honor to work with Romann and Greg himself ... and i'm not ready to stop. At first, Romann gave me good advice on nutrition to hone myself, to take on the various exercises I could do at home and how to increase the difficulty of the exercises gradually. After much effort and sweat, the results appear. In 4-5 months, with a balanced diet I managed to lose 10 kilos. Last December, so I was 70 kg for 13% body fat. Passing from 80 to 70 kg was already a huge task. Later, Greg concocted a custom program to make 2 gym sessions and 1 session per week of strengthening at home. I am now at 72 kg for a percentage of body fat at 10%. I'm really pleased with these results and begin to gain muscle. I usually do 2 sessions per month with the chief, who always makes me smile with the progress by varying the exercises. Also interesting private coaching sessions, I'm also a fan of Greg's bootcamps. These outdoor sport sessions allow to work cardio and muscle strengthening, but most importantly they allowed me to discover the group of "bootcampers" also called "octopus" that form a real group of athletes and friends :). I started the bootcamps last September... It is true that getting up every Sunday morning to be at 10:30 am at the Chateau de Vincennes is not an easy thing but ... when you love (sport and good humor), you get up early and you do not complain. We are now in April, bootcamps are still there and always welcome more and more new attendants. You are all welcome to join! Performance level, I have done a little test yesterday. I used during sunny days to make trips of 60 km cycling. In July and August 2010, I was doing 60km in 4 hours and 20 minutes. Today I managed to do 64 km in 3 hours and 15 minutes! Efforts do pay! I greatly increased my cardio and muscle power. I hope to do another performance during the Paris triathlon next July thanks to advice from the team Capra. Another big thank you to this wonderful team for both bootcamps for their professionalism."
Laurent, 29

"I have always enjoyed sport since I was young, but my investment professional for many years has taken over. Effects: weight gain, stress, lack of motivation for my meetings. In 2007, I met Greg and his concept of combining sports and fitness well being, vitality and charisma strongly encouraged me to try it with sports coaching. I met with him and his team, an approach tailored to my goals, a presence without fault and high availability. The motivation that I lacked resurfaced, and with his team, we have worked regularly and the results were quickly felt. In 4 months I lost 10 kg, with the transformation of body fat in muscle mass, and I am now fully satisfied. And thanks to their diet advice, I learned to have a healthy diet and lifestyle that I had a little forgotten. Today I'm happy in my body and comfortable in my head. Trust the professionalism of Greg and his team, and do not hesitate a second. Contact him, you can not be disappointed, and in addition to being one of the best coaches in sports today, it's a great guy. Hang in there anyway, the sessions are supported, but always in good humor, and you come back no questions questions.Merci the team Capra :-) "
Bertrand, 49

"May 2, 2008, 19h, our first training day (for our intense neurons) ends. We have an appointment with Greg for a session of sport and relaxation half past one. We have from the start been trusted and enjoyed the friendliness of our speaker. Quality advice, great professionalism during the meeting, all in good humor ... the course was finally completed by an introduction to relaxation techniques and relaxation, much appreciated after our day. It seems that our friends have made it aches a little visit to our participants the next day ... another proof of the effectiveness of the course! Thank you to Greg and his team, this will be my pleasure to participate in further sessions. ;) "
Thiery, ECLS

« As a motocross rider at a high level (world championship) a big part of my work is made up of physical and mental preparation. Clearly being physically fit one will be mentally too. This means being surrounded by the right people, and Greg is one of those. With his strict standards, professionalism, dynamism and sense of humour he has given me many things which have made me progress. Nowadays I live in Belgium and am unfortunately not able to work directly with him. My thanks to him and I would recommend him to anyone truly wanting to attain their goals. »
Sébastien Pourcel, 21 , 10th place in the world motocross championship. www.gpkrteam.com

« I started working my physical training with the team Capra there less than a year, with a highly personalized and rigorous food establishment from the start. I re-learned how to eat a balanced diet and especially to do the movements he had and how he had to do according to my goal. Capra's team has adapted to my metabolism that I wanted to get as a result and especially it has managed to change the drive to prevent the muscle gets used to always do the same things and therefore grow less quickly. My purpose is purely aesthetic but for building muscle Capra team knows both the appropriate program advisor. Thank you to the team we do a good job even if it is not over yet we are on track. »
Sébastien, Aix en Provence (13)

A happy customer « I train in sports two hours per week with Romman, my personal trainer, and I have very good results... I am 61 years old .... so with an intensive training ... it's perfect... Good job, Greg ! »
Christian

« I am disabled at 80% I did 5 years of hospital 52 days of coma which 3 weeks of coma level 4 clinically dead - medically speaking I'm paralyzed from two sides + the right side than the left - I'm for doctors the most of my recovery, and I want more-I have had the chance to meet you at the corner of Gregory a message on the internet, I confess frankly that I could not believe it too "coach" . I told you, I have some extra pounds, as you said, "Come with me and see" I took you at your word and frankly I have no regrets. we spoke at length, have a drink in my life, my problems did you know to listen. To start you make me lose 6 kilos which is not negligible and the sessions that I am diligently with you, 2 hours per week, many moves that I could not make me make you aware I can make them, they went on well with your help at the beginning and over time, all alone - you are very protective, always a kind word for me to understand that you're always there and I have not to worry - you know you put in my place for the execution of movements that you ask me to do and especially you know the effort that I must provide to achieve them. You see right away if it suits me or not, not to hurt me you are very PRO, now we are at the beginning, but I see the progress that I'm hallucinating at each session, when I think my doctor my I was told that the most of my recovery, did not count on your help for that course for me and others very valuable. Sincerely yours. »
Franck, 42, Chartres (28)

« I have been using Greg´s coaching skills, dietary advice and nutritional supplement advice for 2 ½ months now. The results are amazing, 10kg weight loss, 6% fat loss, increase in muscular strength. The commitment and rigour that Greg brings to his life in sport and nutrition, his joie de vivre and humour are terrific aids to motivation, along with his professionalism. I am stunned by Greg´s character, abilities and energy. I have never met anyone like him before. »
Eric, 42, Rennes

« I contacted Greg by internet. After a very friendly and professional meeting we worked out a training programme for my sport, which is walking and muscle building, so as to co-ordinate both, and to make progress, with a very precise goal. I have found him to be a charming young man, very open, a good listener, and a professional to his fintertips. His kindness and patience have given me a lot in my athletics walking. I recommend him to you if you too want to progress in your sport or just get fit. » Sportily
Yann, 55

« Since that famous meeting one day in October 2003 I have undergone an almost total change – as you can see for yourselves. While already knowing how to find the right way for each person to obtain the body of an Apollo (lol) Gregory also finds the right words to motivate you in every situation. In short it is a real gift to work with him. »
Nicolas, 23, Marseille

« I have known Greg since he was little. I have had relaxed and fun moments while working with him which has by no means stopped me from getting results I am entirely satisfied with. I started gym training 2 years ago with him and decided, finally decided 6 months ago (lol), to follow his valuable dietary advice. I want to thank him again for having helped me to reach the level I am at today, an increase of 8kg in muscle mass alone. I expect to improve yet further thanks to the motivation he gives me. I am entirely satisfied that our paths have crossed and I recommend Gregory to anyone wanting to improve their physique, health and wellbeing. »
Anthony, 23, Les Pennes Mirabeau

« I had been doing muscle training for over 2 years without really getting the results I wanted and I decided to contact Greg as a coach using his advice on line. Greg put some order into the way I train with monthly muscle development programs and excellent personalized nutritional advice. Greg is always ready to motivate me and he responds swiftly to all the questions I put to him. He has a professionalism, an ability to listen and a charm which give me everything I need to improve. Thank you Greg for your help, it was essential for achieving the results I have. »
Fred ,31 ,Saint Brieuc Côtes d'Armor

« I am THRILLED I have a very responsible job and have suffered from serious neuralgia, mainly due to stress. When things are not going well I just wait for my training and stretching/relaxation session with Greg. His combination of technical expertise, charm, ability to listen as well as high intelligence means that he perfectly understands my desires and needs of the moment. I wake up the next morning feeling great, completely renewed! To this can be added his technical competence in sport and his nutritional advice which have allowed me to lose fat, to have a better shape, be better toned and have more muscle. In short my contract with him has been 100% fulfilled. Gregory makes full use of the two poles of his activity, coaching and sports, in what he offers you. Demanding folk like me are not satisfied with half-measures! PERFECT!! Many, many thanks, Greg. »
Yves, 48, Paris

« I am pleased to have met Gregory. By his determination and also his dynamism he has managed not only to give me a taste for sports again, which I had lost for many years, but he has also helped me to reach the goals which on my own I would never have achieved. Thanks to him I am a new person, in my head as well as in my body. I recommend him to anyone who lacks motivation. »
Patricia, 49, Vitrolles

« Since my childhood I was one of those who had trouble with sport. For many years I tried to maintain a physical activity, but without much success. And then I had the luck this year to come across Gregory Capra´s website. Thanks to Greg I have discovered the joy of doing a sporting activity regularly, in very good conditions with equally good nutritional advice. I have been able to see excellent results in my physique very rapidly as well as mentally and in my energy levels. I can´t do without physical activity now, it is a part of my normal health and seeing its positive effects I am not about to give up. To all those who have difficulties with sport I have just one word of advice. Get in touch with Gregory and judge for yourself. You must be motivated, nothing comes from nothing, and there is no magic about it, just good will, patience and work. »
Laurent, Paris, 31

« I am a soccer player in the French Amateur Championship League (CFA). I have never found a coach so perfectly adapted to the requirement of getting myself in good shape and sculpting my body as Greg. I always start my 1 ½ hour sessions with joy and in a good mood, they are worth 10 sessions badly done! Gregory´s knowledge of every muscle and how to make it perform optimally makes him a true professional. Above all he has shown me how to carry out each exercise linking the mind to the physical effort I make. Without additional protein I have gained 4 kg in muscles in 3 months, and it shows! I am happy to tell you about it personally on my msn, if you don´t believe me. If I re-open my gym after this conversion Greg will be my no. 1 trainer! A word to the wise! »
Alex, 26, Nice


Paris / Montréal, a passport to fitness « I was out of sport for some years, spending my time between Quebec and France, and I decided to get back into shape. By chance I came across Gregory´s site. I read the instruction, advice and methods offered by this coach. I am a health professional. I was soon won over by Greg´s in depth and professional attitude. After a few sessions I now feel more toned, dynamic and good in myself. A kind of renaissance. I have got back to fitness and shape! Well done, Greg, super guy, you are the best, and consistently so, because your professionalism is complete. Stay as you are, a nice, smiling, charming man! Greg takes you on a sporting adventure! »
Frédérik, 41, Meaux (77)

« As well as having all the qualities to succeed as a model Greg is also a truly professional coach. He always has a smile, he helps you discover your limits in complete safety. You have the feeling of being supported by a fine professional, who has technique and is dynamic and committed. A coach who finds out at the start what you really want, your strengths and weaknesses, and is able to get the best out of you. And that is priceless! Thank you. »
Alex, 33 , Paris

« I have been working with Gregory since October 2006 so as to re-design my shape, to gain more muscle and to feel good. After 3 months the results are already showing. Following a rather strict diet, and thanks to his professionalism, his good will and his advice, I have managed to achieve some of my goals. Gregory is a very attractive and super-motivating lad, he has very well-honed training skills and he listens to you, your desires and needs. He knows how to motivate me and I thank him for all the energy he puts out to respond to my demands. I am continuing the work on a regular basis and getting a lot of pleasure from it, because I know the sessions will be positive, effective and followed by visible results! This Sunday it was my second session for muscle building with Greg. This cheerful young man from Provence has made me a little health programme so that I will be as beautiful as possible to go dancing (and all that…). If you want to put muscles in your backside or stop bad eating habits, there is only one thing to do, see Greg. With his funny Southern ways there lurks a serious and motivating guy. You work hard with him, he is pleased to see you and see you suffer from the effort you put in, at full stretch, of course! At the same time this is for everyone´s good! And he is absolutely adorable. »
Alexandre, 24 , Paris

« Getting Greg’s visits for personal training is great motivation for me to pay attention to my physical wellbeing. »
Alfredo, 32 años, Paris

« Greg is the best personal trainer I've ever met even in California where I lived before. I do appreciate his professionnalism. He really knows the job !Very kind and very patient, he takes care of his clients to keep them both in good health and good shape and give them more welfare. Plus Greg is probably the best smile of Paris. I'd like him as my grandson. »
Jerry, 70 years old, Paris

« I have been coached by Gregory for 3 months now, an hour each week, I have lost about 5 kg. I have the handicap of dwarfism and Gregory has managed to adapt to it and get me to do suitable cardiovascular and muscle training. I am astonished because I have a weak back and I have never had a lumbago problem with Gregory´s muscular development exercises . »
Christophe, 33, Marseille

« I have been coached since October 2006 by Gregory and Julien, a member of his team, so as to re-design my outline, to increase muscle and feel good. Results were already showing after 3 months and with a rather strict diet and thanks to their professionalism and advice I have been able to achieve some of my goals. Gregory is a very nice and super-motivating guy, Julien has a great sense of how to deliver training and listens well to my desires and doubts. Each one knows how to motivate me in his own way and I thank them for all the energy which they extend to respond to my demands. I am continuing working with them on a regular basis and I get a lot of enjoyment from it because I know that the sessions will be productive, efficient and followed by visible results! Thanks to both of you for such a good meeting of minds going in the same direction, to obtain physical and moral wellbeing. Keep on motivating and encouraging me, it is a joy to suffer with you! »
Franck, 32 , Lyon

« I had been doing muscle development in a gym for 2 years but certain things were missing. Thanks to the net I discovered Greg’s site. I live on the island of Réunion and have been following Greg´s advice on line for over 3 months now. The results are fantastic, I have gained muscle as I wanted to but also had fat loss. I have ACHIEVED RESULTS! I am amazed at what Gregory has done just by correspondence. All you have to do is follow the programme properly and that´s it! Thanks again Greg, you are a fabulous coach, even without meeting you! Greg ALWAYS knows how to encourage! A thousand thanks and I´m keeping at it. »
Jimmy, 36 , Ile de la Réunion

«  At 50 years old, and with a sedentary life, I did not feel good about myself even if I tried alone to do a few activities (cycling, swimming or gym). But not recommended or encouraged, I found it very hard. And then I found Greg's announcement, I went to his website. What I liked is the personalized advice. And indeed, the first thing that I hadn't thought or lent too much attention, it was food. And Greg advised me to "dry" all this, reduce fat (well not too much, but a little). And then the gym sessions, hard at the beginning, have become increasingly profitable and enjoyable. Then after a few months, a first result. RV in a year for new photos. Thanks to Greg for his listening, his patience and his decisive impetus. »
Alain, 50 , Paris

« Having practiced bodybuilding for several years in order to obtain a good muscle mass, but without obtaining real results, I decided on the advice of a friend to meet Gregory for being better advised and finally approaching the goal I had set. The day I met Greg, I was blown away by his knowledge, professionalism and empathy. He learned me a lot about the weight and diet, and through him, I took 10 kg of muscle in less than a year! This has literally changed my life on many levels and I owe him greatly. Since Greg is a friend who means a lot to me, he is always there to help me when I needed advice, he even succeed to send me the desire of coaching and I'm going to pass the patent status monitor sports... Thanks Greg »
Freddy, Angers

« I contacted Gregory CAPRA for preparing my contest entry for fireman. After a few sessions followed in Nice, I trained today and I signed my commitment Sapper Volunteer Fireman. »
Nathalie Phommahasay, Nice

« Gregory Capra thank you ... before you know me I had the equivalent of NOTHING... Then you helped me a lot. I have beautiful abdominal muscles drawn, I even trapezia that I even knew it existed! And not to mention the pectoral which, although still nothing compared to what I want, are there! You Got no idea how you helped me the only time it was! You're my idole! »
Sébastien, 27, Marignane

« The result is less fat, a body with rounded, gradually replaced by muscles. It also muscle fatigue disappeared and a toned body that better efforts. The advantage of a good coach is to have a customized program, which makes me grow steadily. Just enough to push the limits each time a little further, in perfect safety. Every gesture is fitted and there is no such uncontrolled drifts causing minor injuries. Strength training is evident in some, a chore for others. I was the latter, but work with Greg can grow steadily without ever having the impression that one is ill or incapacitated. Session after session, I found the amplitudes of movements that seemed forever lost and found parts of my body that had a theoretical existence. This training builds confidence and carefully balanced with a bit of time, anything is possible. »
Denis, 50, Paris

« Los Angeles, December 5, 2010: First photograph taken three days after my first appointment with Greg Capra (aka Minus!), History of having a mark on my "state" physics at the beginning of this adventure! As the place, travel, time zones, hotels, restaurants, days longer working (I lead groups on congresses, seminars ... and then lifted the first and last set, busy days and very little space for sport ) ... not a stable life, healthy and balanced, yet this is the challenge offered Minus during our first telephone conversation: get fit in place and forms a balanced life despite my job : In view of my motivation, it was immediately accepted! Living in the Landes, it puts me in touch with one of his coaches Bordeaux, Franck, with whom the power is on (and yes, the coaches are like the team leader in the Capra: nice and pro!) First appointment fixed on Paris with Minus, it takes an hour to take stock of my lifestyle, work pressure and power ... and first training for physical checkup: the machine is started ... and do not stop! If slowdown, Franck and Minus are there to remind me to order, I regularly ask my training plan and update on food ... Gael The food specialist, also helped me find my bearings, balance my meals (quality, quantity ...) Marseille, May 21, 2011: nice symbol, I'm in the city of Minus, and photo of the first assessment: Despite training in muscle irregular but very intense when I do (thank you to pass to Sylvain, with whom I train, two is much more motivating!), 6cm off my waist disappeared, my body shape and I stopped hating myself the image in the mirror! I can better manage my diet (still possible with my job), progress in muscle are more than convincing, and my monthly appointment with Francky are a real motivation to the results and changes! It benefits every time for me to provide advice, highlight weaknesses to work, it starts challenges ... In conclusion, everything is possible with some effort and commitment! So yes, sometimes there are discrepancies, the "happy meals" to hold on, falling regimes or tiredness to train ... But when I arrived, everyone can do it! And when we are lucky to be surrounded by the dream team CAPRA (Francky, Gael and Minus), and a partner of shock in muscle, there is look at the pictures to see the progress! Now the challenge is to continue on this path, keep my new lifestyle, but I know that my "guardian angels" are by my side to see the result! Thank you for all the guys! So just between us, so I call Minus, but you're a great man Mr. CAPRA! You can not imagine how my life has changed because of what has been put in place together with your team. For the first time in my life during my trip to Phuket in April with a group, I'm not ashamed to put me in a swimsuit, or fear of what other people on me! It's good again in agreement with his body, and I'm not sure I hung on and kept my motivation to its original level without super Francky follows me loan you who also oversees the grain, and Gael and advice that help me keep me when I am not able to go to. Never thought I'd get such a result in so little time, let alone write an article for your blog Minus! The opportunity to render unto Caesar what is Caesar's, and know all the good that I think of you. »
Roger M, Landes, France

« Swimming is amazing. I'm clearly addicted. I need to practicewith a 2 hour session. It is only pleasure, since I have begun the coach in one week... I swim faster, I am less exhausted, I am in good shape and do more distance. Thanks to all my CAPRA coaches. »
Laure, 21, Paris

« It is the D day, when I have my first sport session with a personal trainer. Despite the envy and a real motivation, the stress is coming. Who will be my coach? How will the session go? Will I succeed? Yes my astrological sign is Lion, ascendant Lion. As a felin , king of the animals, I hate not to succeed in what I do. I brace myself and always this stress. That is why coaching is necessary. You are unable to do it: That is over!!! 3:00 PM He has arrived. I see a big boy with a South french accent from Toulouse, he seems to be nice. I hope he won't be a sadic. I'm kidding or not... Really, he seems to be nice and he is a real athlete, for sure ! He has some shoulders pushups??? No... And now I'm thinking ... I must not mock at him . Mat tells me he is a rudby player. We are both heading for the fitness center of my residence. We are sitting chating about my objectives, my envies. He quickly discovers my problem: my lack of trust in myself. I tell him that I'm obese and that I want to loose 15 kg.In his opinion that is wrong. I am pretty good, but I am not ready to understand it.. The session begins, with muscles warming. No! There is a tilt in my blond-girl brain. I don't want to go. Ten minutes on one material. I win. I have to talk during the exercise. I do it!The blond girl can! She does and it able to do it !!!! After that, let's work progressively. Squats. I understand the gesture.I fully flex and maitain. I don't tire. Mat says: " And you tell me that you are not flexible???" I am happy. Do I think that? Let's do some exercices on the floor. I understand what the postures are and he tells me: "You understand really quickly". I am happy again. After some other exercises, come the push ups that I do correcting a gesture problem. I must keep going on! And this is the drama. I want to go on but I can't. My arms are weak. Impossible. I am ashamed. But he tells me not to be. I have to perform, this is normal. I exonerate and keep going on.The session is almost over. Already? I did not see the time going ... I really liked this 1H05 sport session. The coach is great, attentive and encouraging. He told me I was giftedI am not to much tired. I did it! Some small muscle aches. I want to have a new session !!! This is really positive. I am able to it and I am ready to be free from a lot of things. I will evoluate and keep going on, mentally and physically. The lion will be always there! I will need time but you will see a real predator is ready to eat life with his teeth :-) Let's go to the shower... »
Kevin, 22, Orléans

« I have been 2 years since I wanted to have my body in shape. I tried different diets but could not maintain more than one month. One day, I saw Greg's website. I took my phone and called him.I have been surprised by his kindness and sympathy. I have opted for the personal coaching stuff. A new life has begun. July, the D day has arrived. I was happy but was afraid. Will I be in shape enough to suceed? What would be my level? 5:15PM, he arrived. I have directly noticed his athlete shape.. Immediately, the feeling was there. We talked together about my objectives, what were my expectations and why I did contact him. The wonderfull is that he is a swimmer so do I. 2 swimmers working together. 1st hard session, squats, chair, 10 times. The firsts were perfect even if I could retain only 30 secs. It was harder and harder. My coach was there to encourage and even teasing that I would not finish. Despite the suffering, I did it! Push ups came. I was allowed to do them on my knees. (Thanks Romain). The 5 firsts were perfect but at the end I no longer had any power in my arms left. But he was always there to motivate and to help me... which was easier. At the end of the session, exhausted, fully dead, but a real pleasure. I have evacuated my angryness and have surpass. If I were alone, I would not have done the quarter of the session. The next week end, I have swum. Surpise! A new record! Normally, in 1h, I do 1km500 and now 2km400. I could not believe it. I was faster and less exhausted. So many people did have some wrong remarks about my weigh... but now the time for revenge has come. First I want to show them : when the will is here, we can. The lion is ready to show her teeth, to rebel, to have more trait, and decide no longer to be down by people. With 300% of motivation !!!! A great thanks to all the CAPRA team, for its sympathy, its devotion. I have become a sport addict. Thanks a lot! »
Laure, 21, Paris

" Gregory Capra is probably one of the most professional personal coaches and more serious than can be found on the web today. Availability, and listening skills allow him to enter the most of your objectives and respond effectively with a large and highly competent. For reluctant to sports - including myself - Gregory and his team know how to find the words to encourage you and mix in a pinch of humor to overcome the difficulties and decreases motivation. Having had to give up coaching because of sciatica, Gregory, again, kept me going and told me to Yannick, an excellent osteopath, who shares with him the ability to listen and professionalism. Briefly Gregory is a partner of choice to take over our bodies. I can not wait to return. "
Frederic, 35, Paris

" I confirm that I am quite pleased with this development and I am determined to go further! For new targets, 100% OK and even do judo! Even Po fear first! Sylvio (Grand master judoka) will have to be patient! lol! This follow sports gives me the opportunity to witness a little after 8 months of coaching CAPRA! Since November 2010, I am aware of the progress (photo 1 August 2010 (three months before the start of coaching) and photos 2 and 3 August 2011 in PJ) Indeed, just by chance, was walking on the net one evening in November, I came across a banner advertising "Gréogory Capra" and presto, there I clicked and read the testimony of athletes more than convincing Capra. I do not know if it is a sign of fate that made me click on the ad, but today I do not regret at all having done so. I therefore decided to send you an email asking you more information and now you call me that evening! Pleasantly surprised the first contact, I finally agree to get into the adventure CAPRA! My current physical and mental state has nothing to do with that of last November ... depression, fatigue, poor diet, stress important ... and I was only 27 years! ... I say ... " Nico, you just dives! "I must confess that a little apprehensive my first contact with Sylvio ... not a very athletic history at the base and not very confident of my ability and my physical body, yes it happens even to people good! J In short, the first contact with Sylvio was really good, as the first test session during which, I *** ch! J Squat, pumps, abdominals, casing (horrible!) Finally passed a lot! The first session gave me so much both physically and psychologically, that I wanted more! My motivation has really taken shape and I got into a virtuous circle! All this would not have been possible without Sylvio, who, because of his professionalism, technique and pedagogy, pushed me a lot. Of course, to motivate yourself is important, but the encouragement of a coach who shows you that you can do it are even more important! The weeks go by and I realize that I am more efficient at work, job that I wanted to let go in December so I rinse after my transfer to Paris (among others) ... I is more resistant to pressure, stress, since j evacuate during my sessions with Sylvio while taking care to eat better and following the advice of the house Capra! (Good to go dry on the right foot even though I must admit that there was not much to burn to and made a mass on). Then one day, I told Silvio I want to make Eco-Trail de Paris in March, is 18kms around me told me ... "18km, it is suicide, you're not sports! ". Sylvio helps me meet the challenge in preparing me for exercises split in the Bois de Boulogne ... I imagined not being able to run in the rain, in snow ... but I did it! J Well, I wanted to do well so I got a tear in the calf, so I forfeits the 18km, but the damage is only a postponement! I intend to participate in 2012! After a few months, I invest in a school of muscle so I am motivated and Sylvio, with a big smile said, "We're going to get down to business, there Nico! ". Well, yes! We go to get down to business today with a 4x8 50kg bench press! All this to say I'm glad the results came, my body shape well and the sport is part of my routine now and I want to get more results! Yeah when it works we want more! CAPRA thank you to the team! Following the next episode! "
Nico, 28, suburbs 92

" Hello Gregory, Thank you for a small positive but not too much. Just well enough to set new goals. That's fine with me. :) I do not perhaps quite often but I also thank you for the help you bring me morally and sportingly. Thanks to you, j'me feel better about my body and that's really good."
Cédric, 30, Paris

" I just finished the half ironman for which I worked with you throughout the year. I loop 5:49 ET I finished 93rd out of 419, 85 th and 8 th man of my age group. I swim a proper (1900 m) as I can do now. I do not know how I get out of the water I have no details of the intermediate places. The work we did together earlier this year really is the fruit. The bike course of 94 km was very hard and very selective with a lot of elevation gain. I loop in 3:30. Really happy because I made ​​very few double up. The work done enseble power to pay. The half marathon is 1:49 buckle a bit disappointed but good time I started cautiously with hip pain. So much for the detail of the test. A more personal, I wanted to thank you for the work we have accomplished together. I have really progressed physically thanks to you"
Jérôme, 29, Paris

" Hi greg, more happy, even if it is invisible to others, I see more and I am much less stressed, more about me and a lot brighter since I started with the muscle you and the team. early May, I said, my god it's horrible, I too must be taken to resume, I do not like the sport then what? the only solution, and move to a sport and more refined, makes a person nice to look at the muscle? why not. I'm going online and typing directly gregory capra because I saw you in several emissions and you seemed correct. I'll then your facebook page and then ask a friend (you accept me) then you m'envoyes an invitation to a bootcamp (which was with the Roman Sunday) I tell you that I would not come as too timid and also afraid of being ridiculous for a first contact, but yet I am interested in your services.tu contact me via facebook, I give you my email and everything follows, after a few days, my file is processed and my surprise you to contact me (in progress) and then at me, very surprised I am also very happy because I finally find my "self" our conversation lasted about twenty minutes where I explain my current situation and also my demotivation Total and your voice alone, I was a little remote. Then after my first program and multiple invitations to bootcamps where I still have not come as too timid and unsure of myself. Then one day I say "ok I just got really scared" and a clear day you reassured me by telling me "no stress, you are able to do, no level is Amount Required and they will have your own pace. " The bootcamp me much and now I miss it. still a monitored program (almost literally) found motivation, I'm happy, people I do not see often find myself better about myself and also better in appearance, square, I am very happy. after an appointment has the room of the nation with you (and you almost made me almost having a heart attack) I was totally c HS but not you who killed me, what are the steps of the subway: p I am eager to back to the room to surprise you again, although I doubt you prepare me a trick egg. Since early June and I really start muscle, I am very pleased with the team because they very promptly capra remote (yann and telephone marketing as well as you bootcampeurs), I am more about me, brighter and better about myself (especially in my costumes). "
Augustin, 18, Aisne

" I just wanted to say thanks to Cédric greg my little coach Capra, I just realized my first 20km from Paris .. and this in 1h24min. It has given me more confidence on my endurance and my desire to go beyond my limits. Thank you to you for this good coach "


Pascal, 29, Paris

" I contacted Greg after an article in the press. On first glance his philosophy of fitness over me. I contacted by email and was contacted quickly. Greg has took the time to listen, to know my needs, my goals. The interview allowed him to attribute to me a coach according to my expectations. Being very uncomfortable with my body and the eyes of others, my little coach Capra has put me in confidence, and has not dropped the case and knew m opening my eyes to hidden resources . The choice proved a winner because it is really suited to my character. My coach is motivating, positive and has adapted to me. If I had a bad day at work he knows, he knows also that I bluffing;) The courses are varied, rich and very stimulating. This, in my view, the key to its success. I also learned to have good food reflex. There is regular monitoring to take stock of progress and point to work. Following a professional reasons, I took a break, but regular practice exercises learned. I really gained confidence in me, threw my pants size 44 to move to 38 and really like the new look of others on me! Thank you to Greg and his team "
Jean Philippe, 31, Marseille

" Well after 3 months of workout and diet I am very satisfied. Greg, your coaches are awesome. I did not think that at the beginning... Three months I would see my body changing already. Joh is exceptional. You have been the ideal coach to me, it is quiet despite the almost 2 feet and as I am rather shy and not comfortable with my body, I prefer to pass almost unnoticed in theaters. I say this but in one year I hope to go out and blow up the muscles under the "Marcel" ... lol Anyway thanks to you... I do not regret choosing the team Capra (like what Facebook is good sometimes ...) Well there is still work on me. I will perform a balance sheet in 3 months (photos and measurements) and then the next review will be in late February to 6 months. "
Philippe, 42, Paris

" Hi Greg, thank you for your dedication! I owe this result to you and Enzo who have followed me from the beginning and always encouraged me to excel and to stand firm in my diet and my training! A few months later, I suffered a lot of hard work but I am happy with the result and I reached my goals while still a big thank you both for letting me run virus fitness, and I Capra team recommends to all beginners and sports fans! This is the best! "
Gilles, Paris

" When two Provencal meet ... My first meeting with Mr. Capra date a few months. It was June and I left a long immobilization following a skiing accident. I was visiting for a few days in the Provencal town where I grew up and where Gregory lived in a 4 hour drive from my house. Some text messages exchanged and we decided to be a morning for a first contact, and get to know a little session, I knew that it would not be obvious with a stiff leg and him expecting to find a "handicapped". See, in front of me in muscles and bones, what many of his admirers dream, it confirmed the impression that I was doing web and by telephone interposed. We immediately hit it and we went down to brass tacks. He knew how to adapt lessons to my situation, gave me confidence and make me appreciate all the exercises that I had concocted, prudently and without apprehension on my part. Came limping with a cane I left on my legs. This first session was beneficial both physically and morally. It has given me pleasure to suffer because it's how the Greg ... he will accompany you in your efforts to the limit of what you can give but without ever trying to make you exceed your potential. I promised to join one of his coaches as soon as I feel ready. After weeks of procrastination, hesitation, lack of motivation, and the summer after my vacation, the presentation by Greg, on his site, Nico, coach Capra in Albi, was a turning point for me and I launched. Nicolas took me in hand with the same mindset, the same passion, with such kindness and rigor. The holiday season coming years as a parenthesis, a haven of peace without sport, the message is passed between the two coaches Greg and I was almost "forced" to come and see with my sports clothes, having heard that I will be back in the corner. I have not "dared" refuse it and I got bent gracefully knowing the pleasure and blessing that I was going to retire ... 1:30 effort and sweat followed by a full hour massage lavished by expert hands shaped me for the rest of the year. Lol ... Gregory is a boy that you can not dislike, not to appreciate. He is kind, cheerful, smiling, a valve almost every sentence, always listening and exemplary professionalism, we realize that he knows whereof he speaks and how he has to get comfortable . It goes much interest in his pupil's fitness to take that news of his health, his family, his work ... the relationship has a lot to him, it is clear that coaching is not a service provider and a client but rather a teacher and a student who will exchange, share, it is an interplay between two people who trust each other. I had learned about the Coach Capra about 2 years ago by chance and thanks to Facebook, on which I discovered his website. At first I had consulted more by curiosity than interest. This boy has such charisma that he can not stay indifferent. And then I told myself that the concept of coaching could bring me something. So I contacted Gregory mail which he replied promptly. Then he reminded himself to explain his program in a few sentences, with great patience and sympathy ... as if we already knew each other long ago. I want to think about it, probably by lack of motivation, Greg and I had been revived several times, always friendly, but also professionally and without belabour. And today I say thank you because even though I have long hesitated, even though I'm not coaching sessions frequently, even though my goal, to 54, is not to make a program or dry Body building, I feel the benefits in it for me. A fitness, a morale high, a great help in my fight against overweight we face, we settled the fifties ... Greg, I am pleased to meet you and to have met you, to share with you, as with Nico, those moments where I forget everything to devote myself to myself. I admire the work you have provided to get to design and create such an undertaking and I wish you all my best wishes for 2012 and good luck for the coming years. Thank you and good luck! "
Michel, 54, Castres

" Sunday, January 29, 2012, the City Council of the 8th district, in partnership with the Office of Sport Movement of the eighth, invited athletes to participate in the 9th edition of Strides 8th .... Hello, this is Pascal. Just to inform you that after 2 months when I could not run because of acute tendinitis, exercises Cedric helped me back to my highest form. Thank you to you for this outstanding coach. "
Pascal, Paris

" To start this testimony, I will talk briefly about me. I am a perfectionist. I have always been professionally, culturally and intellectually. I can not stand mediocrity, when my own. For years, I look in the mirror and told me that it goes wrong, it can not last. But I always sacrificed my body to my intellectual performance, telling me, somehow, it is compensated. No. It does not compensate. They are two different things. I had one priority: my intellect. I now have two: my intellect and my physical health. "Mens sano in corpore sano."
Deciding to hire a personal trainer, it is important. You should know what you do. You should know that in which one engages. This is a process of helping hand. It is asking for help, when you feel ready. There comes a day when we say that we can not go on like this. So we can try to go it alone. To learn on the job. It's hard. The results are not always guaranteed. We know some things, we do not know much. Hire a personal trainer, is to say that two will go a better and faster. It is trust that an expert can provide. But how to choose an expert? There are so many, sports coaches, all look good, certainly all have great talents. The decision time is crucial to know who will best fit your needs, your requirements, understand your situation with you.
This is why you should be quite clear about your motivation. Why you get started in this experiment? Choose Gregory Capra and his team of coaches is to make the choice for excellence. It is choosing personalization, coaching. It is choosing the professionalism with good humor. You are not someone like the others, though? So hire a team like no other.
The handshake is fast, clear and effective. A coach of reference I have been appointed in Paris. That happiness. Together we have removed all doubts on issues that could arise in me. And when a new issue appears, it responds in one minute, and one can resume work. I opted for a package put together by Kevin. The program is scalable and allows you to track your progress day by day. The changes will see after a few weeks. I'm not saying that this is a recipe. You'll quickly learn how to work and how to progress. It is also a knowledge transfer taking place, if you pay attention. But be careful, have the best team on your side is not enough. You are the only key to the success of your project. You do not get the body of her dreams in a handful of euros. It takes work, motivation, and courage. You are brave (is), does not it? I try to be. When all goes well, I am very motivated and ready to fight. When there are low, and there sometimes, Gregory and his team are always there for me and shake in the next hour, I'm back in my gym, more than ever recovered. Will you try, you too, this beautiful and successful experience? I highly recommend it. "
Pierre, 20, Guildford, United Kingdom

" Okay so what about more than what is frankly amazing the luxury of having a personal coach. The feeling went right away with Edwin that is not complicated and very outgoing. He perfectly understood what I wanted and I understand the investment that I had to make to the result arrives. I'm so motivated in this return to sport that I give myself up. Tonight after the session with Edwin, I still had enough energy to give to swim 1200 meters in the outdoor pool in 30 min. On returning home I was on a cloud of well being. The next meeting with Edwin is set for Sunday 26 am to 10 am, in the same place. In short, even if I pay, I do not how to thank the professionalism of your team. And thank you for your infectious laugh, which is also part of the fun. "
François, 37, Rouen

"Thanks for this post which I enpresse to respond with all the positivity possible. Indeed, I met Mika Sottevillais Stadium yesterday. Again, that happiness and we must tell him. The coaching session s' is super well and I also confirmed that Mika is a very good coach, but other than Edwin. We were not necessarily on the same approach as Edwin begins to know my capabilities as Mika did not know me (well that's what I think, but I have a feeling that information flows quickly into the system .... Capra). I was surprised to see how Mika has adapted the program and quickly calculated my potential. I think that 'beyond all, the premium service that Capra and I really feel an ultra high-end service that I would recommend their eyes closed to this day. I actually began to see the benefits after a few months Training. Not necessarily heavy, but I know my potential is still ahead. Mika Yesterday, everything was very easy and I adapted to its requirements. I think his part was also satisfied. I think he had set the bar just a little too high on the difficulty of circuit training, but I fought to go through with the added encouragement. And that is what we call a true coach who pushes you to the end. Today I can say that with Edwin and Mika, the service is there and I'm sporting good company. Let's continue and why not go further, above. The Time will tell. I remember Mika tomorrow afternoon and I'm excited to see him again for another benefit that will be different in my opinion as I announced. We'll see, but I make no doubt about the quality of the session. Greg, how not to congratulate you on the kindness of your company and your soul manégériale to find all these coaches who are each at its height and which far outweigh the "prédendus" coach found in certain rooms and that as the wind blows. Thanks again to all, Greg, for initial contacts and your presence in the back office, Edwin, I really enjoy, I also hope that I would convince me to go away with sporting him and Mika for its simplicity, punctuality and flexibility because again, he did not know me. I like the service Capra and nothing will make me change my mind now. "
Francis, 37, Rouen

"A short description of Ecotrail of Paris I attended last Saturday, March 24. Conversely Series, 50km and 80km, actual timed races, the 18km" Twin Health ® 92 "is not a race strictly speaking but rather a discovery of the race in the wild. No stopwatch or classification, one goal: to have fun. Making the spotlight on an environment that is too often overlooked, the Trailers de Paris offer to perform at your own pace, a discovery of the Domaine National de Saint-Cloud and down to the Seine to reach the finish line at the Eiffel Tower. I registered last year but had the forfeit due to a torn calf so I was well prepared with Sylvio ... and my buddy had pushed too cast too! So I retried this year with a new pair. On the one hand, I prepared myself a little with Sylvio, that made me work on small circuits with resistance ketllebell t I continued my jogging Sunday in the Bois de Boulogne to keep me from time to time adding circuit pump / traction / abs. Then, every Tuesday and / or Friday, I trained with my buddy by 8 to 11km (8km best time: 39min40!) between noon and 2. Some days before the race, I rested while following the advice of Sylvio point of view including diet and the morning of the race where I added a bit of my pasta buffet and frankly ... it was revolutionary! much fishing on the first 10 km! For the last 8, j ' have therefore drawn in fat (well I think!) while taking regular contributions in simple sugars. The weather was really to go and what a pleasure to stroll through the Parc de Saint Cloud in a good mood! J ' So I finished this 18km in 1:52 even though I know I could have done it in less time since the beginning of my buddy had a little difficulty getting in, so our average was a little low this ... I tried to catch up eventually finishing with a short sprint on the final 100 meters with a participant who wanted to challenge me J. Well, after a year and Capra qq month adventure, I am very happy I have taken up this challenge and my personal goal was to do it in less than 2 hours. Now, a 20km direction! "
Nicolas, Paris

"To begin this testimony, I will talk briefly about me. I'm a perfectionist. I have always been professionally, culturally and intellectually. I can not stand mediocrity, when my own. For years, I look in the mirror and told me that it goes wrong, it can not last. But I always sacrificed my body to my intellectual performance, telling me, somehow, it is compensated. No. It does not compensate. These are two different things. I had one priority: my intellect. now I have two: my intellect and my physical health. "Mens sano in corpore sano." Deciding hire a personal trainer, it is important. You should know what you do. You should know that in which one engages. This is a process of helping hand. It is asking for help, when you feel ready. There comes a day when we say that we can not go on like this. So we can try to go it alone. To learn on the job. It's hard. The results are not always guaranteed. We know some things, we do not know much. Hire a personal trainer, is to say that two will go a better and faster. It is trust that an expert can provide. But choose which expert? There are so many, sports coaches, all look good, certainly all great talents. The decision time is crucial to know who will best fit your needs, your requirements, understand your situation with you. This is why you should be quite clear about your motivation. Why you throw yourself into this experience? Choose Gregory Capra and his team of coaches is to make the choice of excellence. It is choosing personalization, coaching. It is choosing the professionalism with good humor. You are not someone like the others, though? Then hire a team like no other. Making contact is fast, clear and effective. A coach reference I was appointed in Paris. That happiness. Together we have removed all doubts on issues that could arise in me. And when a new issue appears, it responds in one minute, and one can resume work. I opted for a package put together by Kevin. The program is scalable and allows you to track your progress day after days. Changes to see after a few weeks. I'm not saying that this is a recipe. You'll quickly learn how to work and how to progress. It is also a knowledge transfer that occurs, if you are paying attention. But be careful, have the best team on your side is not enough. You are the only key to the success of your project. You do not get the body of her dreams in a handful of euros. must work, motivation, and courage. You are brave (is), does not it? I try to be. When all goes well, I am very motivated and ready to race . When there are low, and there sometimes, Gregory and his team are always there for me and shake in the next hour, I'm back in my gym, more than ever recovered. attempt- you too, this beautiful and fruitful experience? I highly recommend it. "


Pierre, 20, Guildford (United Kingdom)