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July 2011
Tractions: how to progress?
Grégory, interviewed for Gilles's blog, answers this question. Click here.
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June 2011
New partnership: Laurenz Sportwear
It has been several months since a new partnership has been made with Bertrand Plumot, the Laurenz Sportwear brand owner. You can get free shipping costs with the following discount code: CAPRA. To access the website, click here.
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June 2011
La Canau Gliss' Festival
We support the La Canau Gliss' festival. This festival will take place on June 11th,12th and 13th 2011. For more information, click here.
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May 2011
sport stays for companies
You will find the last pictures of France Telecom sport stay on our dedicated page. (here)
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May 2011
May 2011 Mailing
Here is our last mailing.
Click here to read it.
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April 2011
Fred, a Capra coach on TV
Here is Fred, a Capra Coach on TV in the show "A chacun son histoire" on Direct 8 channel.
Click here to watch the show. (Fred appears in the 19th minute).
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April 2011
Magazine BE: A new interview dedicated to diet
Laure Karsenti from Magazine BE asked me the following question to finalize a diet specialized file.
Is it possible to have a real sport activity with computer games (WII, Playstation etc...)?
If yes, which action should be taken? How is it possible to link sport and diet to optimize weight loss?
You will be able to read all my answer in the Magazine BE which will be out on April 28, 2011.
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April 2011
Sport stays are back!
Already experienced in October, I repeat the experience and offers a stay of 4 days - 3 nights in Bénodet in Finistere. I will be your personal trainer during this stay.
Reminder: The next dates for Benodet are out:
- May 13th-16th 2011
- June 10th-13th 2011
- October 21th-24th 2011
Download the flyer here:Recto Verso.
You can find the summary of last February sport stay in Benodet on :http://gregory-capra.blogspot.com/2011/02/sejour-thalasso-et-coaching-sportif.html.
Do not hesitate to contact the Grand Hotel Abbatiale or me for any information.
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March 2011
Enfant Magazine
Here is an article from the journal "Enfant Magazine".
You can read it here.
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March 2011
Mailing
Download the March 2011 mailing, here (PDF).
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March 2011
La provence
I am honored in "La Provence", the newspaper of my region! You can read the article here.
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March 2011
Private view: when energies are merging...
Aware to put the sport in a real process of well being, I have gladly accepted
to be the sponsor of the exhibition shown by Mathieu Thomas et Caterina Varchetta.
Meet me on Thurdays March 17th and 24th 2011.
Bookings, call Mathieu: 06 98 11 67 42
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March 2011
Auto Rally... Let's go!
A new partnership has been settle with Seb and Sylvain from P2C Racing. I wanted to have a young and active team to remain in the Capra's spirit... I have just found it! I am very proud to introduce it.
Display/hide
All the available dates are located in the online calendar of Seb and Sylvain: http://www.p2c-racing.fr/events.htm
Keep in mind that if you create a group of motivated people, other dates might be created anytime (even in the week).
The partnership enables you to obtain the following pros:
- 20% off, the Discovery training costs 140 euros instead of 180. The First steps training costs 220 euros instead of 280. The Performance training costs 240 euros instead of 300; this is only available for a maximum of 6 people.
- Half-day discovery training from 7 to 9 attendees = 110 euros/person
- Half-day training from 10 to 14 attendees = 90 euros/person
- First steps training from 7 to 9 attendees = 180 euros/person
- First steps training from 10 to 15 attendees = 150 euros/person
- 16 attendees and over, an indiviual quote must be asked.
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February 2011
Sport stay and thalassotherapy: Back again !!!
The next dates for Benodet are out:
- May 13th-16th 2011
- June 10th-13th 2011
- October 21th-24th 2011
Download the flyer here:Recto Verso.
You can find the summary of last February sport stay in Benodet on :http://gregory-capra.blogspot.com/2011/02/sejour-thalasso-et-coaching-sportif.html.
Do not hesitate to contact the Grand Hotel Abbatiale or me for any information.
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February 2011
SIXS: a new product and more trust in this brand
After having tried the slipover, I wanted to know more about their other products. I have tested some new elements. I wore entirely SIXS clothes for the upper body and for the down body. I performed a indoor training session. I was afraid of being hot, but not at all !!! After that, I went for a small footing with only a 2° Celsius outside temperature... The material is bluffing. It enables the thermoregulation ! I have performed sport indoor and outdoor ... no soucy at all concerning the difference of temperature. Never too hot nor to cold.
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January 2011
Bootcamps: everyone talk about them
This month "Lui Magazine" provides an article about bootcamps that have been launched recently in France. Have a good reading (here, page 54) and join us for these events!
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Janvier 2011
Sport stay
You need to go back on holidays? I bring you Benodet. I have built a new partnership with the Grand Hotel Abbatiale to organize a wellfare & sport stay from February 4th to February 6th 2011.
More Information and booking, dial the following number: +33 (0) 2 98 66 21 66 or visit http://www.hotelabbatiale.com.
You can see the content of the program here.
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The next proposed dates for the outdoor sports stays are from April 8th until April 10th included.
An extend is possible for one or severeal people over April 11th and 12th 2011.
After this date, the next event will be planned next Autumn 2011 but you can ask me for "on-demand" outdoor sport stays before :-).
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January 2011
Test product SIXS
The brand SIXS asked me to test one of their products. I have accepted and tested this product in several conditions. The test during skiing has the most seduced. What blew me away is to see that the shirt with long sleeves that I wore above my SIXS slipover, was only wet of sweating on my arms. The slipover itself was not wet.
Conclusion: the SIXS slipover prevented from sweating. Running with snowshoes makes sweat a LOT ! I have really enjoyed this test.
For more information, click here.
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December 2010
Asutralian football
Arrived in France recently, this subdiscipline of rugby requires great physical condition (stage 3 times a rugby stadium and only 18 players). Gregory Capra and his team take charge of the french team training in the World Championships in Australia in August 2011.
To know a little bit more about this sport, click here.
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December 2010
Charity calendar
Due to heart malformations, numerous children die each year. To help them, the assocation "un cœur pour la paix" (A Heart for peace) has been founded.
"I want to help these childen by donating all the money from the calendar sales to the association. I am very proud to see that many operations are already possible thanks to the donations. Do not hesitate to join our cause by buying the Capra Calendar 2011;"
You will find the want below.
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October 2010
Outdoor sport stays ! Vaucluse november 2010
Charles from Rouen will be in the south of France from November 13th until 15th. The program will be composed of bootcamp, fitness, l'Isle sur la Sorgue, Venasque discovery... by bike... massage and health care are foreseen too ! If some other people want to join, please tell us before October 29th.
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September 2010
24h people
Grégory invited live to talk about stars' coaching!
Watch the video: YouTube
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October 2010
Wrestling
Here is a smally preview of what could be done with a Capra coach about wrestling.
Watch the video: YouTube.
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September 2010
Philips asks Gregory Capra's sport guarantee for Activa
Last 10th,11th and 12th September, I had the pleasure to be asked by Philips to present their Activa product during the running La Parisienne.
Watch the video: YouTube
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September 2010
Outdoor coaching days
Known the success met with the first outdoor coaching day, a second one could be plannet from September 20th until September 23rd. Booking is possible until September 12th. Please have a rush on this deal ! Or you will miss this great opportunity again.
Please note that another one could be planned for 3 or 4 days, surrounding a week end if you want us to. Do not wait anymore! Days are extending and the sun is already loosing its intensity.
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June 2010
EA Sports
Last June 2010, Electronic Arts presented in preview its new fitness game to the french press. I have been chosen to show this game to the medias.
Watch the video: YouTube
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June 2010
Sport Alzheimer
I profit by my shooting for the brand underwear Todger to offer help to a good cause: the fight against Alzheimer's disease.
You can find the press release and all the explanations by clicking here
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June 2010
Todger
The underwear brand TODGER wanted a model with a story and has therefore called me for its new ads campaign...In preview, here is a making off photo...
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November 2009
Celebrites Online
In November, I had the pleasure to answer an interview by journalist Steve Butler. You can see this interview by clicking here
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November 2009
"Media un autre regard" has published a post about Grégory
In early November I had the pleasure to meet Matt Emmanuel, a journalist who wanted to write a post about my history from my beginning in personal training to the numerous TV shows I attended on the last 2 years.
Don't miss a beat on www.mediaunautreregard.com
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September 2009
Massage
Now, you can benefit from our partnership with the most prestigious massage structure. In Spa, at home, or in any palace and throughout Europe. We want the best for our clients in the field of welfare, we could not miss that opportunity.
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June 2009
"Opération Canon pour l'été" : le bilan
After 4 months of hard training, it's time for the results. William, reporter for Lepost.fr, is now wearing size M pants and shirts instead of XL and he can perform 17 pull ups ! Let's see what will be his sucess on the beach...
View article
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May 2009
LCM : The Marseille Channel: "it's new"
An interview of gregory capra on a Marseille Channel, Check The Vids There.
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May 2009
Operation : « Girls are working out » !!!
Saturday 16 May, Gregory started a new workout programme with girls regarded as the most influent bloggers. "I want to thank Camille, Deedee, Caro, Sonia and Corinne who joined this demanding program".
You can find their reports on their blogs:
http://www.deedeeparis.com/blog/
http://penseesderonde.mabulle.com/
http://www.leschroniquesdesonia.com/
http://www.fashion-gazette.fr/
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May 2009
Nights events Nice
On 19 June, from 23:00 to 5:00 am, at one of the largest VIP night of the French Riviera, you will have the opportunity to meet the team Gregory Capra for a show based on stunts. These stunts are performed by martial artists used to shooting action films in Hollywood. It is still possible to join us for this event so do not hesitate to request further information and enjoy!
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May 2009
The portal of fitness for professionals and general public has created a special section Gregory Capra where you will find our training offers, our partnership opportunities, our news, our advice form and well-being: Check HERE
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May 2009
Vivre Fm
Gregory CAPRA is the guest of the program "Quite Frankly", on Sunday 3 May on Vivre FM (93.9 MHz in Paris and Ile de France), the radio of disability. Hervé Valade Chassing receives each week a personality for a quite frankly interview.Check HERE
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April 2009
Goom Radio
Gregory CAPRA has been invited by Goom Radio because he is one of the 15 finalists of the election of Mister Facebook 2009 ! Check here
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April 2009
GREGORY CAPRA ELECTED MEMBER THE CUTEST MEMBER OF FACEBOOK 2009
They were initially 349 participants, were admired by more than 4300 members who voted for over 2 months. 15 finalists were selected and submitted again to the vote of the public. He wore No. 67, GREGORY CAPRA has been elected the cutest member of Facebook 2009.
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March 2009
Le Post
William Rejeault, journalist for Lepost.fr, is still in pursuit of total fitness. He learns it's possible to enjoy sweating and he reports his progress weekly. He rides now a bike in the streets of Paris !Check HERE
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March 2009
Magazine riviera – côte d'azur
Another prestigious magazine talks about the booming business that is sports coaching through the example of the Gregory Capra company.
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March 2009
Radio Classique requests Gregory CAPRA's experience to better understand which customers are interested in personal training and how is organised this business. Do not miss the interview. check here
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February 2009
The operation "I will be a hunk this summer !" mentioned this week on Telematin, famous morning news show on French National TV.Check HERE
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February 2009
Lepost.fr : Operation "I will be a hunk this summer."
William Rejeault, reporter for www.lepost.fr has decided to be a hunk this summer ! ... so in 6 months no more !
You can read his chronicles about his physical training by Gregory Capra. Check HERE
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October 2008
Blake mag
This magazine about men has asked us to follow the physical development over several months of one of its readers, whom I am soon going to take on! So from this month on you will see in Blake magazine a presentation on this little challenge as well as something about of me!
The article in Blake_mag_septembre_2008 is a good read...
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October 2008
Smart Box
Smart Box: Another prestigious company offering a multitude of present boxes has recently pleased us by contacting us to establish a partnership...which wehave accepted.
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September 2008
Fitness Kalyan
Thanks to the delightful Martial Kenel this magnificent establishment,
which you can find now at www.fitnessrolle.com, can be the place where you do your workout sessions with your Gregory Capra Coach in Switzerland.
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September 2008
L'Enveloppe Rouge
L’enveloppe Rouge :This prestigious company, which offers a multitude of present boxes, has recently contacted us with a view to establishing a partnership which clearly we could not refuse!
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September 2008
L'orange Bleue
L'orange Bleue is a sports centre at Avignon. Since we are enlarging our team with a partner in the Orange and Avignon area we could not ignore a partnership with Lionet, the delightful patron of L'Orange Bleue (near the TGV station), so as to allow our customers to exercise in an agreeable establishment, pleasing, professional and well-lit, just like we aim to offer you. To enjoy further benefits from our association with L'Orange Bleue just contact us.
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August 2008
Audaz relooking
Audiaz relooking :This very professional make-over company is in the Marseille and Aix en Provence area and is now in partnership with us. Don't hesitate to go for a new look!
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July 2008
Hotels
Two charming hotels near Toulouse are now in partnerhsip with us. At their heart you will find what you need for training and workouts. For a sports experience or even just a pleasant moment of relaxation without doing sports activity, in peaceful surroundings, don't hesitate to take advantage of the offers involved in our partnership with these two hotels.
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June 2008
"Home" Sport equipment
We have already spoken to you about our partnership in professional equipment, which we used to fit out the magnificent Villa Massalia Concorde hotel at Marseille, as well as various sports facilities of which the latest in this month is in the Parisian region. Now I have the pleasure of telling you that we can also respond to requests for smaller equipment suitable for home use, of the same quality, of course!
Go to the sport equipment page.
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May 2008
Taking part in a large public health project
At the beginning of May Jean Luc ESTOURNEL and ECLS (Students against Aids) offered us the opportunity to participate in a public health project. We jumped at the chance and presented the benefits of sporting activity and quality health for life to the student groups present at this seminar in Lyon.
We were delighted to be able to share our knowledge in depth on this occasion.
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May 2008
T'empêches tout le monde dormir
The recording of the broadcast made on Tuesday 18/09/07 around 2330 on Marc O'Fogiel's show when you could have seen Grégory CAPRA is now available on the site. Enjoy watching it!
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March 2008
Grégory and women...
I am pleased to answer Fitness questions put by many women on www.trucdenana.com.
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March 2008
Another article
Grégory has been approached again to be an editor and he appears in the first article in a magazine in which he will write regularly. You can find this presentation now in the publications page on this site. Enjoy!
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March 2008
Voyage Provence
This tourism and leisure services agency in Marseille has decided to ally themselves with Grégory for their spprting activities. This partnership was obviously arranged on the basis of the quality of their products!
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