News

Grégory Capra's news

sport stay benodet

April 2012

Benodet, end of the first 2012 sport stay

The first 2012 sport stay has just ended. Check it out here.

optimum bootcamps

March 2012

Capra's Bootcamps in the newspaper "l'optimum"

This month again, with the upcomping beautiful weather, bootcamps do attract everyone's curiosity! Click on the joined picture. (french only)

sport stay

February 2012

Benodet's sports stays are back !!!

I hope this new year begins very well for everyone. I wish a happy new year 2012 to those I did wish before. To live this new year with peace and dynamism, I send you the following sessions of my sport stays in Benodet for 2012 !

  • April 06th to 09th 2012
  • May 25th to 28th 2012
  • June 22th to 25th 2012
  • September 14th to 16th 2012
(click here to see all the details).
Sport stays can be build on demand, alone or with relationships, anywhere. Quote and information on my contact page.

jfm

January 2012

New Year's eve 2012 on JFM Live

For those who did not listen to my advices to keep the good resolutions for 2012, you can listen to my 31st December 2011 interview again here.

ELLE

December 2011

Article in the magazine Elle

Visit the website ELLE.FR and read the article I have been interviewed for, concerning the training for a good winter sport season for you girls! Click here

Article Mairie Isle-sur-la-Sorgue

September 2011

Article in the newspaper of the town of l'Isle-sur-la-Sorgue

Grégory appears in l'Isle-sur-la-Sorgue newspaper. Click on the left picture to read the article.

dumbbell dkn 24 kg

September 2011

Dumbbells test?

The Automatic Dumbbell Set 24 kg DKN allows you to approach a new way of working with dumbbells.
Indeed, this dumbbell set, self-adjusting is a real alternative to traditional dumbbells that were facing a real problem of a practical point of view and has been for decades. In a small period of time, you can select your desired weight load without having to remove the discs.
This dumbbell replaces a set of 15 weights, bulky in your home and difficult to store. Its weight ranges from 2.5kg and 24kg in 15 levels and it allows you to advance your work load lifted gradually.
THE PROS :

  • Security
  • minimum congestion
  • Ergonomic
  • Compact and fonctional

Technical specifications :
  • Variable weights between 2.5kg and 24kg
  • In 15 steps from 1 to 2 kg


Excited about this test, an agreement was reached with France in charge of the brand DKN. To this end preferential rates are available.

tractions how to progress

July 2011

Tractions: how to progress?

Grégory, interviewed for Gilles's blog, answers this question. Click here.

laurenz sportwear

June 2011

New partnership: Laurenz Sportwear

It has been several months since a new partnership has been made with Bertrand Plumot, the Laurenz Sportwear brand owner. You can get free shipping costs with the following discount code: CAPRA. To access the website, click here.

La Canau Gliss' Festival

June 2011

La Canau Gliss' Festival

We support the La Canau Gliss' festival. This festival will take place on June 11th,12th and 13th 2011. For more information, click here.

sport stay france telecom

May 2011

sport stays for companies

You will find the last pictures of France Telecom sport stay on our dedicated page. (here)

Mailing CAPRA may 2011

May 2011

May 2011 Mailing

Here is our last mailing.
Click here to read it.

Fred, a Capra Coach on TV

April 2011

Fred, a Capra coach on TV

Here is Fred, a Capra Coach on TV in the show "A chacun son histoire" on Direct 8 channel.
Click here to watch the show. (Fred appears in the 19th minute).


A new interview dedicated to diet... Magazine BE

April 2011

Magazine BE: A new interview dedicated to diet

Laure Karsenti from Magazine BE asked me the following question to finalize a diet specialized file.
Is it possible to have a real sport activity with computer games (WII, Playstation etc...)? If yes, which action should be taken? How is it possible to link sport and diet to optimize weight loss?
You will be able to read all my answer in the Magazine BE which will be out on April 28, 2011.


Séjour sportif et thalasso : c’est reparti !!!

April 2011

Sport stays are back!

Already experienced in October, I repeat the experience and offers a stay of 4 days - 3 nights in Bénodet in Finistere. I will be your personal trainer during this stay.
Reminder: The next dates for Benodet are out:

  • May 13th-16th 2011
  • June 10th-13th 2011
  • October 21th-24th 2011

Download the flyer here:Recto Verso.
You can find the summary of last February sport stay in Benodet on :http://gregory-capra.blogspot.com/2011/02/sejour-thalasso-et-coaching-sportif.html.
Do not hesitate to contact the Grand Hotel Abbatiale or me for any information.


Enfant Magazine

March 2011

Enfant Magazine

Here is an article from the journal "Enfant Magazine". You can read it here.


Mailing March 2011

March 2011

Mailing

Mailing mars 2011 Mailing mars 2011 Mailing mars 2011 Mailing mars 2011
Download the March 2011 mailing, here (PDF).


La provence

March 2011

La provence

I am honored in "La Provence", the newspaper of my region! You can read the article here.


Private view: when energies are merging...

March 2011

Private view: when energies are merging...

Aware to put the sport in a real process of well being, I have gladly accepted to be the sponsor of the exhibition shown by Mathieu Thomas et Caterina Varchetta.
Meet me on Thurdays March 17th and 24th 2011.

Bookings, call Mathieu: 06 98 11 67 42


Auto Rally... Let's go!

March 2011

Auto Rally... Let's go!

A new partnership has been settle with Seb and Sylvain from P2C Racing. I wanted to have a young and active team to remain in the Capra's spirit... I have just found it! I am very proud to introduce it.

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Sport stay and thalassotherapy: Back again !!!

February 2011

Sport stay and thalassotherapy: Back again !!!

The next dates for Benodet are out:

  • May 13th-16th 2011
  • June 10th-13th 2011
  • October 21th-24th 2011

Download the flyer here:Recto Verso.
You can find the summary of last February sport stay in Benodet on :http://gregory-capra.blogspot.com/2011/02/sejour-thalasso-et-coaching-sportif.html.
Do not hesitate to contact the Grand Hotel Abbatiale or me for any information.


SIXS: a new product test and more trust in this brand

February 2011

SIXS: a new product and more trust in this brand

After having tried the slipover, I wanted to know more about their other products. I have tested some new elements. I wore entirely SIXS clothes for the upper body and for the down body. I performed a indoor training session. I was afraid of being hot, but not at all !!! After that, I went for a small footing with only a 2° Celsius outside temperature... The material is bluffing. It enables the thermoregulation ! I have performed sport indoor and outdoor ... no soucy at all concerning the difference of temperature. Never too hot nor to cold.


Bootcamps: everyone talk about them

January 2011

Bootcamps: everyone talk about them

This month "Lui Magazine" provides an article about bootcamps that have been launched recently in France. Have a good reading (here, page 54) and join us for these events!


Sport stay

Janvier 2011

Sport stay

You need to go back on holidays? I bring you Benodet. I have built a new partnership with the Grand Hotel Abbatiale to organize a wellfare & sport stay from February 4th to February 6th 2011.
More Information and booking, dial the following number: +33 (0) 2 98 66 21 66 or visit http://www.hotelabbatiale.com.
You can see the content of the program here.


Sport stays

The next proposed dates for the outdoor sports stays are from April 8th until April 10th included.
An extend is possible for one or severeal people over April 11th and 12th 2011.
After this date, the next event will be planned next Autumn 2011 but you can ask me for "on-demand" outdoor sport stays before :-).


Essai du débardeur SIXS

January 2011

Test product SIXS

The brand SIXS asked me to test one of their products. I have accepted and tested this product in several conditions. The test during skiing has the most seduced. What blew me away is to see that the shirt with long sleeves that I wore above my SIXS slipover, was only wet of sweating on my arms. The slipover itself was not wet.
Conclusion: the SIXS slipover prevented from sweating. Running with snowshoes makes sweat a LOT ! I have really enjoyed this test.
For more information, click here.


Australian football

December 2010

Asutralian football

Arrived in France recently, this subdiscipline of rugby requires great physical condition (stage 3 times a rugby stadium and only 18 players). Gregory Capra and his team take charge of the french team training in the World Championships in Australia in August 2011.
To know a little bit more about this sport, click here.


Calendar un coeur pour la paix / A Heart for peace

December 2010

Charity calendar

Due to heart malformations, numerous children die each year. To help them, the assocation "un cœur pour la paix" (A Heart for peace) has been founded.
"I want to help these childen by donating all the money from the calendar sales to the association. I am very proud to see that many operations are already possible thanks to the donations. Do not hesitate to join our cause by buying the Capra Calendar 2011;"
You will find the want below.


Sport stays

October 2010

Outdoor sport stays ! Vaucluse november 2010

Charles from Rouen will be in the south of France from November 13th until 15th. The program will be composed of bootcamp, fitness, l'Isle sur la Sorgue, Venasque discovery... by bike... massage and health care are foreseen too ! If some other people want to join, please tell us before October 29th.


24h people

September 2010

24h people

Grégory invited live to talk about stars' coaching!
Watch the video: YouTube


Wrestling

October 2010

Wrestling

Here is a smally preview of what could be done with a Capra coach about wrestling.
Watch the video: YouTube.


Philips demande la caution sportive de Gregory Capra pour Activa

September 2010

Philips asks Gregory Capra's sport guarantee for Activa

Last 10th,11th and 12th September, I had the pleasure to be asked by Philips to present their Activa product during the running La Parisienne.
Watch the video: YouTube


Journées coaching en plein air: Venasque

September 2010

Outdoor coaching days

Known the success met with the first outdoor coaching day, a second one could be plannet from September 20th until September 23rd. Booking is possible until September 12th. Please have a rush on this deal ! Or you will miss this great opportunity again.
Please note that another one could be planned for 3 or 4 days, surrounding a week end if you want us to. Do not wait anymore! Days are extending and the sun is already loosing its intensity.


EA Sports Active 2

June 2010

EA Sports

Last June 2010, Electronic Arts presented in preview its new fitness game to the french press. I have been chosen to show this game to the medias.
Watch the video: YouTube


Sport Alzheimer

June 2010

Sport Alzheimer

I profit by my shooting for the brand underwear Todger to offer help to a good cause: the fight against Alzheimer's disease.
You can find the press release and all the explanations by clicking here


Todger

June 2010

Todger

The underwear brand TODGER wanted a model with a story and has therefore called me for its new ads campaign...In preview, here is a making off photo...


Celebrite Online

November 2009

Celebrites Online

In November, I had the pleasure to answer an interview by journalist Steve Butler. You can see this interview by clicking here


Media

November 2009

"Media un autre regard" has published a post about Grégory

In early November I had the pleasure to meet Matt Emmanuel, a journalist who wanted to write a post about my history from my beginning in personal training to the numerous TV shows I attended on the last 2 years.
Don't miss a beat on www.mediaunautreregard.com


Massage

September 2009

Massage

Now, you can benefit from our partnership with the most prestigious massage structure. In Spa, at home, or in any palace and throughout Europe. We want the best for our clients in the field of welfare, we could not miss that opportunity.


Le Post

June 2009

"Opération Canon pour l'été" : le bilan After 4 months of hard training, it's time for the results. William, reporter for Lepost.fr, is now wearing size M pants and shirts instead of XL and he can perform 17 pull ups ! Let's see what will be his sucess on the beach...
View article


LCM

May 2009

LCM : The Marseille Channel: "it's new"

An interview of gregory capra on a Marseille Channel, Check The Vids There.


May 2009

Operation : « Girls are working out » !!!

Saturday 16 May, Gregory started a new workout programme with girls regarded as the most influent bloggers. "I want to thank Camille, Deedee, Caro, Sonia and Corinne who joined this demanding program".
You can find their reports on their blogs:
http://www.deedeeparis.com/blog/
http://penseesderonde.mabulle.com/
http://www.leschroniquesdesonia.com/
http://www.fashion-gazette.fr/


Night events Nice

May 2009

Nights events Nice

On 19 June, from 23:00 to 5:00 am, at one of the largest VIP night of the French Riviera, you will have the opportunity to meet the team Gregory Capra for a show based on stunts. These stunts are performed by martial artists used to shooting action films in Hollywood. It is still possible to join us for this event so do not hesitate to request further information and enjoy!


Planet fitness

May 2009

The portal of fitness for professionals and general public has created a special section Gregory Capra where you will find our training offers, our partnership opportunities, our news, our advice form and well-being: Check HERE


May 2009

Vivre Fm

Gregory CAPRA is the guest of the program "Quite Frankly", on Sunday 3 May on Vivre FM (93.9 MHz in Paris and Ile de France), the radio of disability. Hervé Valade Chassing receives each week a personality for a quite frankly interview.Check HERE


Goom Radio

April 2009

Goom Radio

Gregory CAPRA has been invited by Goom Radio because he is one of the 15 finalists of the election of Mister Facebook 2009 ! Check here


April 2009

GREGORY CAPRA ELECTED MEMBER THE CUTEST MEMBER OF FACEBOOK 2009

They were initially 349 participants, were admired by more than 4300 members who voted for over 2 months. 15 finalists were selected and submitted again to the vote of the public. He wore No. 67, GREGORY CAPRA has been elected the cutest member of Facebook 2009.


Le Post

March 2009

Le Post William Rejeault, journalist for Lepost.fr, is still in pursuit of total fitness. He learns it's possible to enjoy sweating and he reports his progress weekly. He rides now a bike in the streets of Paris !Check HERE


Riviera

March 2009

Magazine riviera – côte d'azur
Another prestigious magazine talks about the booming business that is sports coaching through the example of the Gregory Capra company.


Radio France

March 2009

Radio Classique requests Gregory CAPRA's experience to better understand which customers are interested in personal training and how is organised this business. Do not miss the interview. check here


February 2009

The operation "I will be a hunk this summer !" mentioned this week on Telematin, famous morning news show on French National TV.Check HERE


Le Post

February 2009

Lepost.fr : Operation "I will be a hunk this summer."

William Rejeault, reporter for www.lepost.fr has decided to be a hunk this summer ! ... so in 6 months no more !
You can read his chronicles about his physical training by Gregory Capra. Check HERE


Blake Mag

October 2008

Blake mag

This magazine about men has asked us to follow the physical development over several months of one of its readers, whom I am soon going to take on! So from this month on you will see in Blake magazine a presentation on this little challenge as well as something about of me!
The article in Blake_mag_septembre_2008 is a good read...


M6

October 2008

Smart Box

Smart Box: Another prestigious company offering a multitude of present boxes has recently pleased us by contacting us to establish a partnership...which wehave accepted.


M6

September 2008

Fitness Kalyan

Thanks to the delightful Martial Kenel this magnificent establishment, which you can find now at www.fitnessrolle.com, can be the place where you do your workout sessions with your Gregory Capra Coach in Switzerland.


M6

September 2008

L'Enveloppe Rouge

L’enveloppe Rouge :This prestigious company, which offers a multitude of present boxes, has recently contacted us with a view to establishing a partnership which clearly we could not refuse!


M6

September 2008

L'orange Bleue

L'orange Bleue is a sports centre at Avignon. Since we are enlarging our team with a partner in the Orange and Avignon area we could not ignore a partnership with Lionet, the delightful patron of L'Orange Bleue (near the TGV station), so as to allow our customers to exercise in an agreeable establishment, pleasing, professional and well-lit, just like we aim to offer you. To enjoy further benefits from our association with L'Orange Bleue just contact us.


M6

August 2008

Audaz relooking

Audiaz relooking :This very professional make-over company is in the Marseille and Aix en Provence area and is now in partnership with us. Don't hesitate to go for a new look!


Hotels

July 2008

Hotels

Two charming hotels near Toulouse are now in partnerhsip with us. At their heart you will find what you need for training and workouts. For a sports experience or even just a pleasant moment of relaxation without doing sports activity, in peaceful surroundings, don't hesitate to take advantage of the offers involved in our partnership with these two hotels.


Sport equipment

June 2008

"Home" Sport equipment

We have already spoken to you about our partnership in professional equipment, which we used to fit out the magnificent Villa Massalia Concorde hotel at Marseille, as well as various sports facilities of which the latest in this month is in the Parisian region. Now I have the pleasure of telling you that we can also respond to requests for smaller equipment suitable for home use, of the same quality, of course!

Go to the sport equipment page.


M6

May 2008

Taking part in a large public health project

At the beginning of May Jean Luc ESTOURNEL and ECLS (Students against Aids) offered us the opportunity to participate in a public health project. We jumped at the chance and presented the benefits of sporting activity and quality health for life to the student groups present at this seminar in Lyon.

We were delighted to be able to share our knowledge in depth on this occasion.


M6

May 2008

T'empêches tout le monde dormir

The recording of the broadcast made on Tuesday 18/09/07 around 2330 on Marc O'Fogiel's show when you could have seen Grégory CAPRA is now available on the site. Enjoy watching it!


trucdenana

March 2008

Grégory and women...

I am pleased to answer Fitness questions put by many women on www.trucdenana.com.


News

March 2008

Another article

Grégory has been approached again to be an editor and he appears in the first article in a magazine in which he will write regularly. You can find this presentation now in the publications page on this site. Enjoy!


Voyages Provence

March 2008

Voyage Provence

This tourism and leisure services agency in Marseille has decided to ally themselves with Grégory for their spprting activities. This partnership was obviously arranged on the basis of the quality of their products!