Nutritional advice

The importance of nutrition

Whatever your objectives are, a nutrional hygiena will be necessary to reach them. It will be the catalyst of your sports efforts. A nutritional follow-up, as sharp as your personel training, is primary. This will help to increase your efforts during your sport session with your Capra personal trainer.
Our diet programs are always validated by nutrionists.

This follow-up requires the same knowledge as your sport coaching profile. Your personal trainer might look after your diet too, whatever your goal is:

fat loss
muscle gain,
training to any sport challenge and optimisation of your physical abilities

You will be accompanied by us!

For those who are interested, some advices could be given on some food supplements that could help.